As the year’s pass, we face numerous major changes in our lives, including children moving out to retirement, and physical health issues too. The process of coping with these changes isn’t easy, but the most beneficial way to cope is to accept the changes and keep going with a positive mindset and adjust as needed.
A healthy routine for your day will help you deal with the changes in your life and assist in creating a feeling of control and autonomy. Routine is also a great way to manage stress, improve your sleep and improve your overall well-being. With this at hand, we’ll take a look at the 10 things seniors should do every day!
– Sleep Well Every Day
Did you know that sleep plays a significant role in overall well-being? According to the National Heart, Lung, and Blood Institute states “During sleep, your body is working to support healthy brain function and maintain your physical health.”
A lack of sleep could make you more susceptible to heart disease and high blood pressure stroke, and much more. Healthy older adults require 7 to 9 hours of rest each night. If you’re not sleeping enough or you find yourself tired a lot of the time, the time might be to change your habits. If you’re in need of help sleeping take a look at these tips for sleeping seniors.
– Stretch Every Day
Simple tasks such as getting up from your chair or reaching for things become more difficult as we age. It could be a sign that you’re losing your flexibility. The muscles and tendons may be more rigid and less flexible with age, however, the good thing is that stretching regularly can increase your flexibility, making your daily tasks simpler!
To keep or increase flexibility, it’s an excellent idea, to begin with, a simple stretch program within your routine. It doesn’t need to be complicated! It’s possible to do some stretches early in the morning, between commercial breaks, while at your desk, or prior to going to bed. Start with these stretching routines that seniors should do throughout the day.
– Eat meals that fuel your Body Everyday
It is essential to consume healthy meals each day. Although this may appear as if it’s a broken record it’s actually very essential. Diets that are balanced help you feel energized and provide the body with the nutrition it requires to control your weight, and can also reduce the risk to develop chronic problems.
Get your energy from food that you enjoy. That means you should look for foods that are high in nutrients, fiber, vitamins, and minerals along with other important nutrients to satisfy your nutritional requirements. It’s important to reduce the number of processed food items that you consume.
For more suggestions look at these daily food items that seniors should eat! We recommend talking to an experienced health professional to figure out what you are supposed to eat.
– Stay Hydrated Every Day
As we age, our perception of thirst decreases. That means you may not be aware that your body requires to replenish itself by drinking water. This is a good reason to drink more water and keep yourself hydrated each day. It is possible that you will need to monitor your intake of water until you are in the routine of drinking plenty daily.
Harvard Health explains, “Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles.” Fluids are crucial in transporting nutrients to cells and flushing out toxins from your bladder and can also help prevent constipation.
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