10- It seemed like you were fighting off the cold for an eternity.
Vitamin D is responsible for maintaining your immune system in tip-top shape, which is one of its most crucial tasks. It might take longer to recover from common colds and other viral illnesses if you are low in this essential vitamin.
According to recent research, having low levels of vitamin D may make a person more vulnerable to developing respiratory tract infections such as the common cold, bronchitis, and pneumonia.
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